Sense the changes in your feet as you slowly turn just a few centimeters to the right or left.On your horse: Spend some time at the beginning of each ride walking with feel out of stirrups and eyes closed and find your two evenly weighted seat bones. Sit on the ball and slowly shift your balance and posture by making small, repetitive movements.NIKE TN pas cher, Then imagine this flexible column being long,heavy at the base and light at the top--the tail bone sinking while the 7th cervical at the base of your neck and the collar bones and 1st ribs all float upward. You can round your back a tiny bit, arch it, look down or up. Imagine your flexible spine from tailbone to head and all of the ribs attached and the sternum in front. If you turn in one direction and twist the spring a little tighter from one end the whole spring winds. Allow your body to come back to this place and enjoy the feeling of unity.Try these exercises while sensing yourself, allowing the sensations to come, not judging but just being curious and receptive to your own body:On a flat chair or bench or a physio-ball: Play with changes of balance and posture by making small movements while sitting on a chair or on a big physio ball. Sometimes figuring it all out just gets in the way, big time!1) Feel and sense yourself, don't think.2) ALLOW yourself to be in a more balanced position, don't try to force yourself into a position you think is correct.3) Experience small changes by allowing and sensing, gradually you will be more in the middle of your horse more of the time.4) Picture in your mind's eye aNike Air Max 2009 Homme moment when you felt very balanced and in unity with your horse. Do each movement half a dozen times and experiment with each small movement and your ability to sense yourself , not by thinking and forcing but by making small movements and noticing the changes. Imagine your spine as a long spring--one end easily connected to the other--with no kinks. Your neck is free to move on top of your lengthened spine, your head is perfectly balanced upon your supple, supporting neck. turn right or left, or put more weight on one seat bone and then the other. Your hands easily hold the reins with no tension.Then open your eyes and do some walk-trot-walk-trot (only a few steps of each) retaining the feeling of a supple, supported, balanced you moving in concert with your horse.For more exercises related to riding like a pro go to http://www.sitthetrot.comMichele Morseth, MA Sit The Trot! Body Awareness and Movement Education for Equestrians and Everybody. Sense the way your horse moves your pelvic bowl and then each of the 24 vertebrae up to your head. Your ribs are able to expand in all directions and your lungs easily fill with air. As you pay attention Nike Air Max 2010 Homme to each shift in the way you are sitting notice changes in your feet and ankles, all along the vertebrae of your spine, in the way your head balances on your spine, the way your eyes move (or don't), or in the way your shoulders hang or stiffen up. Teaching clinics for all levels of equestrians through the nation. See more articles, movement explorations, and my newsletters on http://www.SitTheTrot.com.
2011년 10월 25일 화요일
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There are so many gorgeous resorts and locations to choose from in Europe, and each one varies in its own way. These places are a definite favorite amongst skiers the world over.Canada has a great selection for skiers to choose from. NIKE TN pas cher,The location is always dependent on who is travelling and what kind of trip they want. Whether in Colorado or Vermont the skiing is always going to be brilliant. The French and Swiss Alps are simply two sights that everybody skiers and non-skiers must see at some point in their lifetime. Children tend to have a fantastic time there and learners and beginners also get a chance to develop their skills. The friendly locals also add making it memorable and fun. So basically everybody can have a go on the Canadian ice.The American ski destinations are very exciting and refreshing. A ski vacation has to be one of the most exciting, fun physically challenging vacations ever to exist. There is always something amazing happening out on the slopes in European ski locations. The trouble is just choosing what slopes to hit.Spend your next vacation in the beautiful Collingwood area at Mountain Springs Lodge. The main three locations are usually Europe, America and Canada. Whilst in the past sunny destinations have been the desired vacation motives, this year all compasses point to the ice and slopes. There will always be so much to learn,Nike rift ninja Homme and many tricks to pick up thanks to the amazing mixture of skiers who go to learn, practice and just plain show off.There is a lot of choice, and vacationers do have to take their time picking out where to make their ski memories. The snowier the better, everybody is after the ultimate ski vacations.Looking for the ideal ski destination can be tricky simply because there is so much choice. Canada offers a lot of variety in what you can do out on the slopes and how it can be done. The US sees millions of skiers a year and so there is a universal feeling of exhilaration amongst all who travel to get at the American snow.Lake Tahoe is an all American favorite. The scenery is appealing and simply makes the whole experience so much more fulfilling and interesting. These play host to some of the most amazing skiing experiences travelers ever enjoy.A European get away is most peoples dream romantic cultural trip, and it is even more desirable when there is guaranteed slope action and fun. Ranging from Quebec to Stoneham, the Canadian destinations are known for being laid back and tourist friendly. Italian and German ski locations do not lack the same beauty and fierce ice action. Jetsetters have changed their game planNike Air Max 90 Homme this year. There are countless amazing resorts all over the world. Andorra and its infamous mountains is a very popular choice, sitting just on the border of France and Spain.The French Alps of course are extremely well known and maintain their reputation as being totally stunning. With plenty of things to do no matter the season, you are bound to have fun and relaxation - especially if you stay in a cozy Mountain Springs Resort. The one thing that can be assured is that there will be limitless fun and laughter. Activities such as horseback riding, skiing, and playing golf are popular in this area..
that long on the basketball court either
You need to be running, jumping, shooting, rebounding, and playing defense for 25 to 45 minutes if you wish to gain the cardiovascular benefits of lifting. However, cardio doesn't have to be boring and it doesn't have to take place indoors. And above all, you'll boost your metabolism,NIKE TN pas cher, which leads to losing body fat, and you'll bring oxygen to your heart, brain, and other systems, the goal of cardio for health.Watch the clock You need to be on the court (with an accelerated heart rate) just as long as you'd be on the stationary bike or elliptical machine. Your mind will benefit from the break from the horrid monotony of the treadmill. Also playing basketball at a higher bodyweight can cause problems, as all that jumping does require landing, and hard landings at high bodyweights are very tough on the knee joints.If you love being lean and healthy, but don't enjoy the hours on the treadmill, give basketball a try for your cardio session.Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. You can play alone, with a few others, or in a large 5-on-5 setting. Playing alone, you can shoot baskets, rebound, run half-or full-court layup drills, and easily keep your heart rate elevated in Nike TN Requin Classic Hommethe recommended range (60 to 80%). You can choose the pace, you can choose the intensity. It's time to get some sunshine and take your cardio routine to the basketball court!Basketball is a popular sport for all ages. Making quick changes in direction can place the knees and ankles at risk. Your skin will benefit from the Vitamin D and tan that comes from sun exposure. On the other hand, be careful not to overdo it. You're going to burn a significant amount of muscle mass if you're playing basketball for two hours per day. Your competitive spirit will thank you for the feeling of accomplishment that comes from making shots or winning games. It is perhaps the most hated and least rewarding part of the bodybuilding equation, due to the monotony of plugging away on a machine endlessly for hours with seemingly little to no reward. Cardiovascular exercise is a requirement for both bodybuilding success and overall health and well-being. Use all good things in moderation - you wouldn't be on the treadmill for two hours per day, so don't spend that long on the basketball court either.CautionsBasketball can be a high impact sport.Nike Air Max TN 8 Homme And if you plan it out, you can use basketball to complete your cardiovascular exercise.BenefitsBasketball can be a great exercise for the cardiovascular system. Fifteen minutes of casually shooting hoops just isn't going to cut it. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals..
2011년 10월 17일 월요일
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2011년 10월 14일 금요일
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